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Science and Physiology of Flexibility and Stretching

By  David Behm

Usually dispatched within 3 - 5 business days.

In Stock (128)

£ 43.19

Description

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

Book Details
EAN:
9781032709079
Binding:
Paperback / softback
Dimensions(mm):
234 x 155 x 20
Publication Date:
2024-10-30
Publication Country:
United Kingdom