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Science of Stretching

By  Alex Reid

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 16.56

Description

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

Book Details
EAN:
9781785002601
Binding:
Paperback / softback
Dimensions(mm):
174 x 242 x 12
Publication Date:
2017-05-02
Publication Country:
United Kingdom
Language:
English