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Self-Esteem Workbook

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 9.06

Description

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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