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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

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In Stock (30)

£ 8.24

Description

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Book Details
EAN:
9781844543090
Binding:
Paperback / softback
Dimensions(mm):
196 x 133 x 21
Publication Date:
2007-01-31
Publication Country:
United Kingdom