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Starving the Anxiety Gremlin

Usually dispatched within 3 - 5 business days.

In Stock (127)

£ 17.87

Description

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Book Details
EAN:
9781849053419
Binding:
Paperback / softback
Dimensions(mm):
240 x 165 x 10
Publication Date:
2013-01-15
Publication Country:
United Kingdom