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Strength and Conditioning Coaching

Usually dispatched within 3 - 5 business days.

In Stock (5)

£ 28.34

Description

Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.

Book Details
EAN:
9781718245846
Binding:
Paperback / softback
Dimensions(mm):
278 x 217 x 13
Publication Date:
2025-07-31
Publication Country:
United States