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Stress Reduction Workbook for Teens, 2nd Edition

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 16.19

Description

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

Book Details
EAN:
9781684030187
Binding:
Paperback / softback
Dimensions(mm):
206 x 254 x 10
Publication Date:
2017-09-28
Publication Country:
United States