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Tai Chi Ball Qigong

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In Stock (53)

£ 18.89

Description

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Book Details
EAN:
9781594391996
Binding:
Paperback / softback
Dimensions(mm):
233 x 184 x 23
Publication Date:
2010-12-16
Publication Country:
United States