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The Adult ADHD and Anxiety Workbook

Usually dispatched within 3 - 5 business days.

In Stock (6)

£ 18.00

Description

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.