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The Compulsive Reassurance Seeking Workbook

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 19.80

Description

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.