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The DBT Workbook for Emotional Relief

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 18.00

Description

From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.