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The Healing Power of Movement

Usually dispatched within 3 - 5 business days.

In Stock (10)

£ 12.36

Description

In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

Book Details
EAN:
9781446313176
Binding:
Paperback / softback
Dimensions(mm):
208 x 149 x 15
Publication Date:
2024-07-23
Publisher:
Publication Country:
United Kingdom