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The Mindful Breathing Workbook for Teens

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 13.49

Description

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Book Details
EAN:
9781684037247
Binding:
Paperback / softback
Dimensions(mm):
202 x 254 x 14
Publication Date:
2021-10-28
Publication Country:
United States