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Training for the Complete Rower

By  Alex Wolf

Usually dispatched within 3 - 5 business days.

In Stock (4)

£ 16.56

Description

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Book Details
EAN:
9781785000867
Binding:
Paperback / softback
Dimensions(mm):
236 x 168 x 7
Publication Date:
2016-01-25
Publication Country:
United Kingdom
Language:
English