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Ultimate Self-Esteem Toolkit

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 20.01

Description

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.