Free Shipping to all UK customers for orders over £25.00

0 Total items on my wish-list.

Free Shipping to all UK customers for orders over £25.00

Ryefieldbooks Logo

Ryefield Books

Free Shipping to all UK customers for orders over £25.00

Ryefieldbooks Logo

Ryefield Books

Contact Us
[email protected]
© Copyright Ryefield Books - All Right Reserved
Product Categories
My Shopping Cart
Void image

You shopping cart is empty

You may browse our offerings to locate what you're
searching for, then put it in your shopping cart.

Book cover image

Wake Up to Sleep

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 11.54

Description

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Book Details
EAN:
9781788176231
Binding:
Paperback / softback
Dimensions(mm):
131 x 197 x 25
Publication Date:
2021-10-26
Publisher:
Publication Country:
United Kingdom