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Weight Training

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 20.99

Description

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Book Details
EAN:
9781492586951
Binding:
Paperback / softback
Dimensions(mm):
290 x 223 x 16
Publication Date:
2019-12-20
Publication Country:
United States