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Yi Jin Jing

Usually dispatched within 3 - 5 business days.

In Stock (4)

£ 23.54

Description

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Book Details
EAN:
9781785929786
Binding:
Paperback / softback
Dimensions(mm):
154 x 219 x 14
Publication Date:
2017-09-30
Publication Country:
United Kingdom