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The Artistry of Fitness

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£ 18.29

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Description

Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.

Book Details
Barcode:
0684457203421
Type:
DVD
Genre:
Weight(g):
92g
Contributors:
Stephanie Herman
Studio:
Quantum Leap
Catalogue No:
TE2034D
Main Language:
English
Region:
Region 2
No of disks:
1
Dimensions:
192 x 15 x 137 (mm)
BBFC Cert:
(Ex) Exempt.
Release Date:
26 Feb 2007
Rental Retail:
Retail/Rental